Quote of the week
Hello my good people, How are we all doing. I hope everyone is blessed and ready to tackle another week. Time is really flying past these days, wouldn’t you agree?… I mean it feels like just the other...
View Article90 Day Body Transformation Poster
Hey Guys, Just a quick one. As some of you are aware, I entered a 90 day body transformation competition at my gym back in January and won. They’ve now released the poster and I’m very happy with how...
View ArticleQuote of the Week
Hello Hello Hello, To everybody reading now, thank you. I started this blog nearly a year ago and never imagined I would be helping peoples lives. This is what I’m here to do and will continue to do....
View ArticleQuote of the Week – Preparation is Everything
Hey guys, How is everybody this week? I hope you’re all doing well. I’ve had a few emails from some of you asking me about goal setting and the difficulty you’re having in achieving your goals due to a...
View ArticleBrand New Quote of the Week – It Feels Good to Be Back Edition
Hello Hello Hello, It feel’s good to be back to writing the “Quote of the week post”. It’s the one time I get to really open up and get creative. I think the last one I wrote was over 12 weeks ago now,...
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